It's a 90 Day Weight Loss & Fitness Program created with specific female friendly workouts and nutrition that melts fat, tones your gorgeous curves and tightens your tummy by giving you exactly what to do step-by-step every day for 90 days – so it's easy for you to lose weight.
Plus these 2 essential keys to permanent results:
1. Strategic Indulgence: The biologically-proven way to have chocolate, cheese, wine and alcohol and still shed fat just as quickly – so you enjoy yourself and stick with it
2. Inner Strength: A daily blueprint that makes you mentally and emotionally powerful with unstoppable confidence and self-esteem – eliminating the #1 reason diets and workouts fail
Have you ever started a weight loss program that left you starving and so irritable that nobody could stand to be around you?... because all they heard about was everything that you couldn’t eat yet you never actually saw any lasting results?
Let me show you how you can even enjoy wine as part of your nutrition plan while losing weight!
Flat ABS will actually show you how to stick to your workouts and nutrition while juggling a busy schedule and still enjoying a social life!
Psst…I can’t live without my wine so I would not make you live without your guilty pleasures!)
The workouts are created so that you can structure them around your busy life in the morning, afternoon, or evening it is totally up to you when you want to do your daily workouts.
Complete step by step daily meal planning with options. This means if there is something you don’t like or maybe you have an event coming up, you can swap out foods to make it work for your lifestyle and taste buds!
Your daily workouts, meal swap guide, nutrition and videos can all be viewed on your phone, computer or tablet so you have full access at the gym, the grocery store and when you travel.
The Flat ABS for Women is a system that I have used for years in my own life and is something you can re-use over and over to continue to stay fit, lean, and feminine. The material, videos, and Flat ABS community of women is yours forever.
How to incorporate your favorite foods like Wine, Cheese, and Chocolate into a regular nutrition plan while still hitting your goals.
to introduce you to specific exercises that will help shape and tighten up your curves while keeping you feminine and strong.
Learn how to get your mind connected to your goals and desires so your body starts to look exactly as you have always imagined!
Learn how to use the lady strength training to shape and define every single part of your body to shape it exactly how you want one step up from phase 1!
Learn how all that spiritual mind training stuff can actually change your entire life into living your dreams even if they include looking like a drop dead gorgeous fitness model!
The simple workout method scientifically proven to burn fat in HALF the time of long, dreaded cardio sessions (while firming up your entire body – no equipment required)
The 6-day cycle that teaches you how to work out in less than 35 minute a day while sporting a toned, fit, gorgeous curvy body! You'll be stunned at the transformation your body makes in this 3rd phase in about the time it takes to watch your favorite sitcom.
If you're like nearly all women trying to change their bodies, you deserve more than you give yourself credit for. I'll reveal my secrets for learning to love yourself, so you become the unstoppable woman you were born to be. You'll become more confident with yourself and everything you do.
Whether you want to spice up your current relationship, or you want to attract that special someone, I'll reveal the important keys that will bring the love you're looking for into your life.
It seriously does not get any easier to enjoy a healthy nutrition program when you get to eat things like bacon, cheese, chocolate, dessert and pancakes!
Breakfast or Dessert you can have it however you like from a delicious simple stack of pancakes all the way to English Toffee Cake Batter Pancakes to light your fire it is all yours!
This is me after going through the 90 Days of Flat ABS.
You see, I haven’t always been in great shape…
Since I was 15 years old I have been trying out diets, weight loss, Lean Cuisines, Weight Watchers, The Cottage Cheese Diet, No Carbs, you name it and I did it!
I was also that girl who struggled with anxiety and panic attacks in my early 20’s trying to figure out who I was and where I fit in this world because I was so not confident with how I looked.
I did everything I could to make my body “skinny enough” but I was doing it for all the wrong reasons. I thought I had to be perfect and go through extreme measure to look like one of these fitness models that we see on every magazine where in reality, striving for that kind of perfection made me miserable.
I DID NOT LOVE WHO I WAS OR HOW I LOOKED!
The picture you see above is after going through this Flat ABS For Women Program.
Look if you’re like me (which I have a feeling we have a lot in common) and you can relate to the low self-esteem, anxiety, struggling with your body image, then it is time for you to make the change that you have been putting off.
Trust me. I get it! I have been through all of it too and I know how frustrating it is!
This is why I created a program made for women who want to flatten their stomach LOVE their BODY, and Have a Life and a Body that FITS YOU!
Getting Flat ABS really is easier than you think and the best part is you don’t have to drive yourself crazy to get them or cut out your entire social life.
Here’s the thing, women have been so brain washed and screwed up from the thousands of commercials, movies, magazine pictures, and pills out there that we have no idea what is the right or wrong thing to do!
I fell for all of this crap too and through my own personal struggles, trying every diet out there, going through anxiety, and divorce….. I decided enough was enough and created the Flat ABS for Women Program.